A high-intensity 1-hour session tailored to sculpt and define the three areas we can’t stop talking about – arms, abs, and a$$. Split into dedicated sections, you will spend 20 minutes lifting the booty and toning beautiful legs, 15 minutes tightening and strengthening your core, and 10 minutes sculpting long, lithe arms, elegant shoulders, and a sexy back. Concentrated movements for targeted results. You can thank us later.
Dreaming of slender legs and juicy booties? This class is for you. A high-energy hour dedicated to defining a beautiful backside. Pilates-inspired exercises focused on the hips, thighs and glutes – the trifecta of a hot lower body. Make no ASSumptions, this is a full body workout. Using resistance bands you will strengthen and lengthen your arms, abs, and legs while you sculpt and lift that booty.
A high-energy class using light weights and Pilates magic circle to further enhance and intensify the workout based on Joseph Pilates’ original standing series and advanced mat work. Expect a hot, rigorous hour that will challenge your strength, control and cardio. Targeted movements are will create lean muscle, ideal posture, and flexibility.