Arms Abs A$$ is an intense FULL BODY strengthening class. Focusing on the major muscle groups. 20 minutes of straight up leg workout (a$$), 20 minutes of intense core strengthening, 10 minutes of sculpting your arms, shoulders and back.
Dreaming of slender legs and juicy booties? This class is for you. A high-energy hour dedicated to defining a beautiful backside. Pilates-inspired exercises focused on the hips, thighs and glutes – the trifecta of a hot lower body. Strengthen and lengthen those legs while you sculpt and lift that booty – and get hot.
The best of both worlds. This Yoga-Pilates fusion class focuses on mindful movement with a pilates influence. You will engage your core, mind, and spirit as you synch your breath to your vinyasa flows, and become more present in your body.
Our signature one-hour hot class takes you through Joseph Pilates’ classic intermediate mat work. By combining the Pilates principles with heat this class covers it all – toning, cardio and killer abs. The twenty-two full-body exercises will leave you feeling long, lengthened and toned. Expect to work. Expect a tighter waistline. And expect to get hot.
The intermediate to advanced level class is a high-energy class using light weights, resistance bands and Pilates magic circles to further enhance and intensify the workout based on Joseph Pilates’ original standing series and advanced mat work. Expect a hot, rigorous hour that will challenge your strength, control and cardio. For optimal results we highly recommend familiarizing with Pilates 101 and Hot Pilates classes before Pilates Sculpt.
Master Class is an advanced level asana class that draws from the foundations of Yoga and Pilates. Be prepared for arm balances, inversions, and advanced transitions as we integrate proper alignment and strong flow into a one-hour high octane session in serious sass. All levels welcome; regular practitioners encouraged.